Monday, February 27, 2012

On Walking

I have to admit I've been a bit {I mean a lot!} on the lazy side of working out for one reason or the other and I can honestly say I don't feel good about it. The other day I found an article about someone who is a runner and had an injury but she wanted to keep in shape so she started walking.


After reading that article I realized that my stress level could decrease substantially if I got out of my chair and outside and start enjoying {again!} of the benefits of working out. So, I decided to look for more articles that would help me really get a plan and found THIS ONE where I get this 30 day plan that I'm planning to start today.



This video is amazing because it talks about the great benefits of physical activity {any physical activity!}, so take 10 minutes to watch because it will definitely change your mind about working out... Finally, here are a couple more article about this topic:


Have a great day!
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33 comments:

  1. Ana DegenaarFebruary 27, 2012 at 8:10 AM

    Oh my! It's been ages since I exercised too. I was on Tracy Anderson's program and everything exploded last year and I haven't done anything, not even yoga since then. When I though of going back to my routine this year it was already too late, it's winter here and they are cruel. I can't wait for Summer so that I can get back into feeling healthy.

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  2. tinajoFebruary 27, 2012 at 8:12 AM

    I love walking but having a dog sure helps those grey and rainy days - otherwise I´d be much more lazy! :-D

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  3. HannahFebruary 27, 2012 at 8:19 AM

    I'm pretty lazy too, but I must start some exercise. It's getting lighter so I can get out more- thanks for the push!

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  4. Eat. Live. Laugh. and sometimes shop!February 27, 2012 at 8:40 AM

    I have upped my workout intensity this year. I'm hoping to stave off the signs of again. So far . . . no luck.

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  5. SamFebruary 27, 2012 at 8:51 AM

    Hi dear, thanks for the motivation, its something I really need to do right now!

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  6. jFebruary 27, 2012 at 9:40 AM

    I used to run back in high school and some in college but I gave it up since I really prefer walking. I especially like going somewhere new to walk every now and then, it makes it more fun!

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  7. BonnieFebruary 27, 2012 at 9:42 AM

    Walking is so good for you. It's better on your joints than running. Since I hurt myself running, I have been walking on treadmills with the incline jacked up, and it really works your whole lower body.

    http://www.glamkittenslitterbox.com/
    Twitter: @GlamKitten88

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  8. NedaFebruary 27, 2012 at 11:33 AM

    I love walking and these all provide great motivation!! xx

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  9. NedaFebruary 27, 2012 at 11:33 AM

    I love walking and these all provide great motivation!! xx

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  10. Tiffany KadaniFebruary 27, 2012 at 12:08 PM

    I love walking! I try to take a walk everyday. Sometimes it's just a half an hour while other times it's a five mile walk around my neighborhood. I lost weight while in Europe and walking has helped me keep it off.

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  11. Hilliary MeisnerFebruary 27, 2012 at 12:10 PM

    I need to watch this video when I am on break! I am trying to find other forms of cardio since I am struggling with injuries from running. I really should try walking, biking and the elliptical are getting a bit boring! Hope you are having a great start to your week!

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  12. StephanieFebruary 27, 2012 at 12:36 PM

    I needed this this morning! thank you!

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  13. AnonymousFebruary 27, 2012 at 12:57 PM

    I used to run 3 miles about 3-4 times a week in DC in addition to doing 30-minute to an hour DVD workouts at home. After I moved, I've become lazy and have yet to get out of my winter funk. Hoping to get the stamina and will to go back to it as I really think working out saved my life! Thanks for sharing x

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  14. A Crimson KissFebruary 27, 2012 at 12:58 PM

    I had a pretty serious foot injury that still leaves me in pain if I try to run, but I've found walking helps clear my mind and keep me focused!

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  15. amy b.s.February 27, 2012 at 1:07 PM

    i too have been on the lazy side. instead of giving something up for lent, i decided to add a healthier lifestyle element. so far, i'm doing okay. it's just enough to motivate me to do my pilates dvd.

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  16. JosieFebruary 27, 2012 at 1:07 PM

    It's all about attitude! You can do it!
    xo Josie
    www.winksmilestyle.com

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  17. Carol@TheDesignPagesFebruary 27, 2012 at 1:43 PM

    I am a regular gym rat but suddenly went 3 months without going at all. I'm now using P90X and just finishing month 2. I feel so great and it's such a big deal to me to be back on track again. Good luck with your endeavours!

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  18. NancyFebruary 27, 2012 at 1:57 PM

    Good common sense, which many of us tend to ignore. Great post. :)

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  19. UnknownFebruary 27, 2012 at 2:03 PM

    I may join you, this is the week that I go back to healthy eating and exercise--I have been soooo remiss! Hope you had a good weekend Elie!

    xo Mary Jo

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  20. roothFebruary 27, 2012 at 2:10 PM

    I am on a mission to exercise frequently now and I have no excuses! If you need motivation or just a buddy to stay on track with, just let me know

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  21. Silvia NegrettiFebruary 27, 2012 at 2:20 PM

    Well i do running almost every morning and go to gym 2 days at week, i think to have a strong body is very important to have an healthy live, and better mood ( and a good looking figure, too)!
    Anyway i'm a full of energy type of person, so i really like do sports!^^
    xxx
    S
    http://s-fashion-avenue.blogspot.com

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  22. THE ALTERNATIVE WIFEFebruary 27, 2012 at 3:39 PM

    I used to run but had a few injuries so now I'm a big supporter of walking. It's a lot easier on your body but you can achieve wonderful results.

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  23. LVFebruary 27, 2012 at 4:58 PM

    Great post! Exercise always makes me feel so much better.

    http://foodfashionandflow.blogspot.com/

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  24. Oh to Be a MuseFebruary 27, 2012 at 7:18 PM

    this definitely makes me feel bad about not working out in a few months. work keeps me so busy...it's annoying. but now i definitely want to be more active. Even walking is better than sitting around!

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  25. Rowena @ rolala lovesFebruary 27, 2012 at 7:50 PM

    I'm a big proponent of walking as a means of exercise and also just to get around in NYC.

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  26. JessicaFebruary 27, 2012 at 8:40 PM

    I have been lazy on the workout front too. And I definitely need to start changing that.

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  27. PatriceFebruary 27, 2012 at 8:45 PM

    Living in a city made walking for exercise really enjoyable. Since moving back to the Garden State, I'm thinking hiking in the South Mountain Reservaion come springtime.

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  28. LilaFebruary 27, 2012 at 9:39 PM

    I've just started jogging and have to say I do feel better about my self, my body, and it gives me time for myself. The only downside is experiencing some small injuries but going to keep keeping on...

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  29. little luxury listFebruary 28, 2012 at 12:06 AM

    I love walking and NYC and London (our former homes) are suh great cities for walking. It is too hot to do it here now so it is a pity!

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  30. AnonymousFebruary 28, 2012 at 2:13 AM

    thanks for the reminder that i too need to get back into my walking routine. walking is so underrated but imo, one of the best forms of exercise! easy on the joints unlike w. running. thanks for the much needed inspo!!
    xoxo

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  31. Ren- Lady Of The ArtsFebruary 28, 2012 at 6:52 PM

    what a great idea- I look forward to seeing more of these series- so creative.

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  32. UnknownFebruary 28, 2012 at 7:33 PM

    I love exercising and of course walking too just awaiting for better and sunny days now.


    <3 Marina
    Fashion.MakeUp.LifeStyle

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  33. Elisa @ Crazy, Amazing LifeFebruary 29, 2012 at 3:53 AM

    I have seen videos of his illustrated "articles" before, but this was really awesome! I walk a lot more in spring and summer, but winter is so cold here, I tend to stay home more... which translates in less exercise.

    I am working on changing that already, and this helps motivate me :-)

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