Wednesday, June 13, 2012

The Foundation

I love shoes... all of them, no matter if they are flip flop or winter boots and I'm planning to wear them for a long time.


As much as I love my high heels I know they are not always good to me. The pain you feel after many hours of wearing them or by wearing those that are just too high is the most simple and clear sign that it's time to take them off.


Women who wear high heels for long periods of time during the week have shown that the way they walk changes not only while wearing the shoes but also barefoot because of the strain they put in they muscles of their calves which in time might cause muscle injuries.


Fortunately, you don't have to give up on your shoes at all... just ease on using them all the time. No doubt the higher they are the worst they are not just for your legs but also for your back and even your heart {just like a really bad boy!}.


If you have to walk long distances opt for a cute pair of flats that compliment your outfit and then replace them with your stylish heels. Take the heels off again when you're sitting at your desk to allow your foot to get back to its natural form and then put them back on to leave the office and go to happy hour.


Because we all want to look our best, please make sure the height of your heels is right for you, the sole of the shoe is flexible enough to move as you walk and that you walk around your house while wearing them... You don't want to look like those girls who look like parrots in skates!

Have a lovely and pain free day!
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41 comments:

  1. SeleneJune 13, 2012 at 3:23 AM

    really love this post <3

    http://hipandchips.blogspot.it/

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  2. A BRIT GREEKJune 13, 2012 at 4:16 AM

    Fantastic post! The sight of Victoria Beckham in skyscraper heels keep running through my brain - she could def read this! My arches once collapsed when I wore flip flops/flat sandals for 3 months plus and that had to be one of the most painful moments ever - good support of the arches is good for you too!
    x.o.x.o

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  3. Tiffany KadaniJune 13, 2012 at 4:27 AM

    So true! High heels are actually not good for dancers because they force a tilted pelvis. Totally messes with your alignment. But they are oh so fabulous.

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  4. OJune 13, 2012 at 4:45 AM

    Love this post! Heels and flats are the best, I always try to mix them up or take some with me just in case my feet start to wine :)

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  5. Life's a shoeJune 13, 2012 at 5:40 AM

    I'm in love with shoes too! Great pictures!

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  6. M.EJune 13, 2012 at 6:09 AM

    lovely post! love the studded ones :)


    http://fashion-gourmet.blogspot.com/

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  7. GracieJune 13, 2012 at 6:09 AM

    I love shoes too. And I love flats and boots. I wish I could wear heels more but I'm terrible in wearing them.

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  8. tinajoJune 13, 2012 at 7:23 AM

    I have almost stopped wearing high heels - looks very stylish but it always makes my feet hurt after a couple of hours. I need to feel comfy nowadays..! ;-)

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  9. Beauty FollowerJune 13, 2012 at 7:46 AM

    Love the first picture...
    and the last one because espadrilles are my favorite summer shoes!

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  10. A Life Un-StyledJune 13, 2012 at 7:59 AM

    This is such a great post. I wear heels a fair bit but because I love walking everywhere I always wear a pair of flats (I used to think of this as 'cheating' - but not only is it good for you but it's good for your shoes/heels!) I mix it up a lot more now, though I've always steered clear of flip flops ;)

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  11. roothJune 13, 2012 at 9:08 AM

    Thanks for always looking out for us ladies!

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  12. StephanieJune 13, 2012 at 10:14 AM

    Parrots on skates - I love it! I tend to wear mostly flats these days, but there are times when only heels will do.

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  13. awhiteJune 13, 2012 at 10:23 AM

    This post is quite timely for me- went to Vegas this weekend for a quick getaway, and managed to rub two huge blisters on the backs of my heels from all the airport-walking (and mall-walking, and concert-jumping) I did! Now I'm relegated to flats sans backs to let 'em heal up before my wedding this weekend! Fingers crossed. :)

    -Ashley
    http://lerougestylo.blog.com

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  14. HannahJune 13, 2012 at 10:33 AM

    I love my flats and Converse! Although nothing beats getting dressed up with a killer pair of heels!

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  15. GloriaJune 13, 2012 at 10:48 AM

    The "swap shoes at the office" trick is totally key for me!

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  16. JohannaJune 13, 2012 at 11:16 AM

    It wasn't until I had kids that I learned to appreciate flats...and yes, your feet will thank you!

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  17. TiffanyJune 13, 2012 at 11:27 AM

    I'm really loving flats lately, too! They make so many cute ones, that your style doesn't have to suffer just because you're wearing flats instead of heels!

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  18. AnonymousJune 13, 2012 at 11:45 AM

    Great post!! I wear flats almost every day now, but I love wearing an amazing pair of heels every now and then!! xoxo

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  19. Silvia NegrettiJune 13, 2012 at 1:08 PM

    Great post, dear!
    I'm a huge fan of heels even if i wear almost everyday flats! ;P
    Nie pics selection!
    xxx
    S

    http://s-fashion-avenue.blogspot.it/

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  20. ericaJune 13, 2012 at 1:24 PM

    Those bunny flats are way too cute! Not that I would ever wear them though, but they would be cute to look at lol. xo

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  21. BonnieJune 13, 2012 at 1:44 PM

    I tend to keep my shoes for a loooong time, so I think of it more as an investment! That is what I tell myself, anyway.

    http://www.glamkittenslitterbox.com/
    Twitter: @GlamKitten88

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  22. A Crimson KissJune 13, 2012 at 1:50 PM

    Since moving to SF, my heels get a lot less mileage–just too many hills!

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  23. the forgetful wifeJune 13, 2012 at 1:57 PM

    I actually wear more heels now than I did when I was younger...I used to feel very insecure of my hight (i'm 5"8 ) and didnt want to add the extra 4 inches, towering over boys. Now, I can appreciate those extra inches, they make me feel more powerful!

    Kate
    www.theforgetfulwife.com

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  24. Diana MieczanJune 13, 2012 at 1:59 PM

    I am pretty tall so I dont really wear heels but sometimes I totally fancy to:) Btw: I am in love with the last pair. Muah, dear

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  25. AnonymousJune 13, 2012 at 2:50 PM

    Yes - I am a lover of all shoes, too! Love this post so much!
    Much love,
    B

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  26. Elle SeesJune 13, 2012 at 3:13 PM

    I rarely wear heels, save for formal occasions.

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  27. style-xyzJune 13, 2012 at 3:30 PM

    I totally agree! Despite I love high heel shoes I lately choose more often flats! They could also be statement and pretty :)

    xx

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  28. NedaJune 13, 2012 at 4:32 PM

    Completely agree! That's why I am also careful to avoid pointy shoes {horrible for your feet}! xx

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  29. navy and orangeJune 13, 2012 at 6:03 PM

    love these photos!

    xoxo navy & orange

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  30. SamJune 13, 2012 at 6:07 PM

    Hi dear, great post, its so true that heels have. Huge impact on us, good and bad. The photos are lovely!

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  31. Chicago Chic June 13, 2012 at 6:33 PM

    I adore the studded flats and love the striped outfit!!

    xo
    Rachel

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  32. hautepinkprettyJune 13, 2012 at 7:30 PM

    Love these shots! Xox <3 hautepinkpretty.com

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  33. honey my heartJune 13, 2012 at 8:12 PM

    this is such a great post. i'm a flats girl all the way and know that there are so many stylish options out there.

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  34. Kathy June 13, 2012 at 11:43 PM

    I love wearing flats, but pumps definitely helps me with posture. ;) xoxo
    http://www.hellohellofriday.com/

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  35. ClaireJune 14, 2012 at 2:08 AM

    i am obsessed with shoes! i love me some wedges, though flats are quite practical!!!

    http://spinning-threads.blogspot.com

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  36. The Dainty Dolls HouseJune 14, 2012 at 6:05 AM

    I agree. I love flats...I wish they made more cute ones sometimes that I can wear :)) I like straps on my shoes as they tend to fall off and I can't have that chasing my children. xx

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  37. The Foolish AestheteJune 14, 2012 at 11:52 AM

    I agree, the key is changing the height of the shoes throughout the day. Personally, I've always gotten heel pain in flats (even with padding)! But it feels great to alternate heels and flats every few hours. My favorite level is a small heel which eases the pressure and balances it with the ball of my foot. -- J xx

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  38. Priscilla JoyJune 14, 2012 at 1:27 PM

    Loving the dress.
    Have an exquisite day. xx

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  39. Sandy JoeJune 14, 2012 at 8:21 PM

    That first image is absolutely AMAZING. The composition and colour. Darling.

    x The Pretty Secrets

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  40. PSbyDilaJune 15, 2012 at 7:40 AM

    Great inspiration! Love the studded loafers.

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  41. A Very Sweet BlogJune 18, 2012 at 7:17 PM

    I think they're pretty, but my high heel days are over. LOL
    http://www.averysweetblog.com/

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